Tag "Tonic"

Yoga For Women 39 Comments

Pregnancy Yoga – Strength & Stability

This video is suitable from the second trimester onwards. Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor –

Yoga For Strength 0 Comments

Toning – Useful Yoga

Today’s sequence is all about toning! Hopefully this will help enhance your strength and enable you to feel ready for anything! TONIC: http://www.youtube.com/c/TonicFor SUBSCRIBE: http://bit.ly/Vm04Ex FACEBOOK: https://www.facebook.com/TonicFor TWITTER: https://twitter.com/MoreTonic G+