Tag "health"

Yoga For Women 39 Comments

Pregnancy Yoga – Strength & Stability

This video is suitable from the second trimester onwards. Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor –

Yoga For Beginners 45 Comments

Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get

Yoga For Strength 0 Comments

Toning – Useful Yoga

Today’s sequence is all about toning! Hopefully this will help enhance your strength and enable you to feel ready for anything! TONIC: http://www.youtube.com/c/TonicFor SUBSCRIBE: http://bit.ly/Vm04Ex FACEBOOK: https://www.facebook.com/TonicFor TWITTER: https://twitter.com/MoreTonic G+

Yoga For Beginners 9 Comments

10 Minute Yoga Workout for Beginners – Improve Flexibility

Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts

Yoga For Women 11 Comments

Yoga Exercises for Menstrual Disorders – Irregular Periods Problems, Diet Tips in English

Most of the women face menstrual problems at least once in a life time. Yoga is one of the illustrious ways to cure menstrual delays. Read on to know which