Tag "Exercise"

Yoga For Women 39 Comments

Pregnancy Yoga – Strength & Stability

This video is suitable from the second trimester onwards. Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor –

Yoga For Beginners 45 Comments

Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get

Yoga For Pain Relief 1 Comment

Yoga For Arthritis | Joint Pain Relief | Therapy, Exercise, Workout | Part 1

Arthritis is a painful and deforming condition of the body joints. The joints of the body such as the finger joints, elbow joints, the shoulder joints, the hip, the knee

Yoga For Women 11 Comments

Yoga Exercises for Menstrual Disorders – Irregular Periods Problems, Diet Tips in English

Most of the women face menstrual problems at least once in a life time. Yoga is one of the illustrious ways to cure menstrual delays. Read on to know which

Yoga For Strength 29 Comments

Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages