Prenatal Yoga Workout

This Prenatal Yoga Workout is appropriate for all trimesters to build and maintain a strong, healthy body throughout pregnancy, to prepare for birth and a faster recover in postpartum. (OPEN for links!)

Prenatal Yoga Series:

For full-length Prenatal Yoga Classes and weekly suggested schedules for all 3 trimesters grab the Prenatal Yoga Program!


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The difference between Power, Vinyasa, Hatha & Restorative:
The difference between a Yoga Routine & Yoga Practice:




Outfit: top from bottoms are Beyond The Bump from

Music: Melodie Douce, Ma Vie, Flamenspace, Demain Je Change De Vie, Underture, Avant De Partir, Je Sais by Lohstana David


Your donations help me create more videos with better equipment 🙂 Thank you!

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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  1. C. S.
    June 20, 01:33 Reply
    Thank you - this was wonderful! I feel so much better - more relaxed, less stiff, and yet, more energized - than I did before your workout. Thank you!!
  2. Hema Yerathi
    June 20, 01:33 Reply
    hi Sarah I like your videos and bought the pregnancy series videos online. now the doctor says I have a complete preview situation and should not do yoga. can you please advise what yoga poses are safe in such a situation
  3. Elena Kushins
    June 20, 01:33 Reply
    Thank you for this awesome workout! I loved the pace and the detailed instructions. I practically didn't need to look at the video - your instructions explained everything! I really enjoyed this! God bless you!
  4. Marie Fuenmayor
    June 20, 01:33 Reply
    I just started my second trimester and i love how i feel after doing this workout!<br />Thank you Sarah!
  5. Zeima Kassahun
    June 20, 01:33 Reply
    You should totally do a "day in the life" video during pregnancy. So interested on what modifications you had to make to accommodate for 2. Congrats on your little bundle of joy! So happy for you :)
  6. Abby Searfoss
    June 20, 01:33 Reply
    Yay! I am so excited that you have prenatal posts now (congrats to you). I followed your channel and did your routines before I was pregnant and then had to search around for a while to find a few prenatal routines that I liked throughout my pregnancy. I look forward to doing your prenatal workouts with my next pregnancy!
  7. Jessica Bentele
    June 20, 01:33 Reply
    Just the right amount of stretch and strength. Thanks!! My favorite prenatal yoga video.
  8. Chloe June
    June 20, 01:33 Reply
    Nice, energising workout to enjoy in my third trimester. Thanks Sarah!

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