Full Body Stretch Yoga – 15 Minute Beginners Flow For Flexibility & Strength

Full Body Stretch Yoga – Cole’s 15 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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Cole’s playlist: https://www.youtube.com/watch?v=pyFNz…

Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Cole’s practice: http://www.colechancebodywork.com/

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  1. Jenni Fabiano
    June 20, 01:31 Reply
    This was so perfect, just what I needed today! I love all your little tips and hints too. Thanks so much!
  2. Its Me
    June 20, 01:31 Reply
    It's amazing how yoga gives me what I need unexpectedly sometimes and then I feel like I'm caught up or even ahead sometimes.<br /><br />Cole is super beyond sexy. Watch her in HD, I'm not even kidding.<br /><br />Namaste ;)
  3. lisa b
    June 20, 01:31 Reply
    I think cole is great: low key and serious but not too serious<br />i have trouble with the lunge-like stretches<br />i think I need to work on strength and balance
  4. Mirth Gault
    June 20, 01:31 Reply
    Thank you for another wonderful video with informative instruction. It's like you're in the room with me..when you say "shoulders down"...?
  5. Lala B
    June 20, 01:31 Reply
    I love yoga with you, Cole! So relaxing
  6. james w
    June 20, 01:31 Reply
    My back feels so much better :D
  7. SciOmOs
    June 20, 01:31 Reply
    This was really awesome thank you!
  8. Anna-Lena Lesmann
    June 20, 01:31 Reply
    For beginners quite fast and intense. Too complicated explanations that don't calm the mind but confuse it. Still relaxing in the end.
  9. Celtic Hobbit Mama
    June 20, 01:31 Reply
    I just did this and love it!! I've been trying to find a yoga flexibility routine but haven't been able to find one that fits well but this is perfect! My body feels great right now. I have like zero flexibility so some moves were challenging but I'm hoping to keep up with it and excited to see my progress in the upcoming weeks/months. Thank you! And I love your dreads, Cole!
  10. Jess Rupp
    June 20, 01:31 Reply
    kind of off-topic but I was wondering if cole could share how she keeps her dreads in place during yoga? using my locks to tie them up comes undone too easily and they get distracting lol
  11. Rebekah Montgomery
    June 20, 01:31 Reply
    love this Cole!! Thank you and great job!! You have a great presence on and off the screen!
  12. Matthew Hagy
    June 20, 01:31 Reply
    I am a PE teacher in NJ. We do your yoga workout with all of our 1000 students 9-12, high school. They love it. We do yoga with them 3x a week. Nice job.
  13. Jouditte Al-Chantiri
    June 20, 01:31 Reply
    Ive been doing yoga and meditation for three days in a row thanks to your channel! it is amazing, my body feels so relax, the tension in my back and neck are slowly releasing and i feel so much better.... I was wondering if with time you could teach us how to work our way into getting better at yoga and doing advanced movements!! Thanks again!
  14. 636 OC
    June 20, 01:31 Reply
    awesome teaching.. thank u Namaste!
  15. Sandy Demmler
    June 20, 01:31 Reply
    Thank you so much! This is the best way to start a day! ? 
  16. Lily Mats
    June 20, 01:31 Reply
    Thank you Cole Chanceyou are so adorable, beautiful session, absolutely love your videos, the way you explain things so simply, wonderfully yet full of insight, i am so grateful to you and YogaTX
  17. oprolevorter
    November 05, 14:53 Reply
    This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
  18. Candy
    May 17, 15:24 Reply
    Hello, after reading this amazing paragraph i am as well glad to share my experience here with colleagues.

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