October 10, 2018 Comments 38 John

Yoga for Strength with Lesley Fightmaster and Shireen Kavianian

Yoga for Strength with Lesley Fightmaster and Shireen Kavianian is an advanced beginner to intermediate class:

To donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

This class was designed to create strength in your body especially in the arms and legs. As always, listen to your body and rest when you need to. Please donate by pressing the link above. We appreciate donations of any amount and love all of the support so we can continue offering free yoga!

This class was requested by Tina from from Pink Rose Healing: pinkrosehealing.com I’ve been working with Tina and have been experiencing tremendous results through distance energy and sound healing. I was skeptical in the beginning, but WOW, she’s amazing. Check out her site when you have a moment…I highly recommend her. I have more energy than I’ve had in years!

If you’re interested in teacher trainings, or yoga retreats, please email me: lesleyfightmaster@gmail.com

Support Fightmaster Yoga by shopping on Amazon through this link:
goo.gl/FuZUvN

The following retreats are scheduled in 2015:
Isla Mujares (Island off the Coast of Cancun) February 19-25, Women only
Sedona, AZ: April 16-19 open to everyone
Ojai, CA August 8-11 open to everyone

To check out “The Alchemist” on Amazon:
goo.gl/iJ36er

Please subscribe! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

Filmed at http://www.pacificashtanga.com

http://fightmasteryoga.com/
https://www.facebook.com/fightmasteryoga
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/

Tags beginners yog...free yoga class power yoga Yoga Yoga class yoga for arms Yoga for Flexibility yoga for legs yoga for strength yoga for strength and balance yoga for strength and flexibility yoga for strength and focus yoga for strength and stamina yoga for strength and toning yoga for strengthening knees yoga poses Yoga Workout

Category Yoga For Strength

About author

John 65 posts

38 Comments

Piotr Wierzbicki
June 20, 00:34 Reply

why do you call it yoga? it's abhorrent...why not just gimnastics or sport ? ? ? real meaning of Yoga is to link our consciousness with Supreme in meditation and asanas were part of ancient system to take full control of our body, When yogi was in charge of the body, he/she was then meditating on the Absolute Form of Vishnu. That was , is , Yoga, not few streches to feel better or to get relief from stress. Yoga was possible long ago when humans could live 10000+ y, but is NOT recommended for modern people who live merely 50+, 60+ the most... for present times other system is practical-not gimnastics, mantra meditation, chanting Holy Names of God, especially maha mantra Hare Krishna.
TinooKyubi
June 20, 00:34 Reply

Does anyone know whats the name of the song at the end?? thank you :)
Dejan Ziza
June 20, 00:34 Reply

Shireen is magnificent .
BeeBlissful
June 20, 00:34 Reply

felt like it went sooo fast
Anousha Gaia
June 20, 00:34 Reply

Hello, I have a lot of trouble with chataranga ( is this arm weakness or balance? I can't tell) and also after downward dog, bringing each leg forward into a lunge is hard for me. I often feel like its very uncontrolled and I can't bring my foot forward enough. Any tips? Thanks!
Cecilia Padilla
June 20, 00:34 Reply

This is my third day doing this class and I feel great. I also feel myself stronger every time. I also love how it keeps a nice quick pace, but not too fast.. It's just right for me. I'm going to stick to this one everyday until I get better floating into a hand stand and also a couple other poses. Almost there! Thank you, your guidance is very much appreciated!
Jessica Ramos
June 20, 00:34 Reply

You are an amazing teacher- I love your videos and this is becoming one of my favorites. Thank you for sharing your practice!
Lindsay Laue
June 20, 00:34 Reply

Gratitude for doing all the hard work you do to create these videos. I enjoy your style. Keep up the good work.
Lindsay Laue
June 20, 00:34 Reply

Just want to say gratitude for sharing your style of flow. And thank you for caring so much about your work that respond to your viewers with their questions and concerns. Keep up the good work!
21bahamas
June 20, 00:34 Reply

thank you! feeling stronger already :)
Hitmakerz crew kenya
June 20, 00:34 Reply

great lession.i loved it.must try this
Vera Klinoff
June 20, 00:34 Reply

I thought having your student demonstrate was so helpful; when you corrected her form I realized that I was making the same mistakes! I thought it was a great pace- this is certainly a class to repeat several times. Thank you as always Lesley
DomiBenack
June 20, 00:34 Reply

thank you very much!!! been helping me build the strenght I need for progress in my yoga but also personal life... you must be really wonderful teacher :)
Roxana Miśkiewicz
June 20, 00:34 Reply

Way too fast.
Andrew Anthony
June 20, 00:34 Reply

A challenge! I'll definitely have to revisit this one!
Ryan Zeferino
June 20, 00:34 Reply

thank you for evoking the alquimist, such a great book! You're the best :D
Ronn V
June 20, 00:34 Reply

The model is t eaching people how to speed through yoga & not breathe properly. From standing to fold, should take a lot longer than 1 second. Follow your breath. Yoga is not about speed.
caustic299
June 20, 00:34 Reply

Amazing class! Thank you, Lesley! I feel awesome after doing it:)
Abbey Michelle
June 20, 00:34 Reply

Excellent practice! I enjoyed every moment of this video. I highly recommend it.
Clem McCulloch
June 20, 00:34 Reply

Thank you! It was a little quicker than I'm used to, but that meant I didn't even stop to think about getting into Crow pose, just let it happen and found it waaaaay easier than usual.
ilikeditbetterbefore
June 20, 00:34 Reply

Some of the directions were a little too fast for me.
Terri Henry
June 20, 00:34 Reply

I feel vibrant and happy after this class. Loved the halfway handstand on the door - I'm going to practice that more often! Thanks
Alex Kumin
June 20, 00:34 Reply

I love your videos! I love those green pants too, where are they from?!
Ariane De Vasconcelos
June 20, 00:34 Reply

loving this! I just have a slight problem, every time I do handstands my head hurts and I feel a bit dizzy. Is this normal? And it will go away if I keep practicing? Thank you!
Swati Sreejith
June 20, 00:34 Reply

i loved this class!! Really enjoyed doing the prep pose for handstand.I am not strong enough for a handstand,but i feel I have moved one step further with the prep pose! Feel really happy today!Thank u Lesley:)
Megan Bunch
June 20, 00:34 Reply

At 6 months pregnant, I was working hard and sweating bullets! Thanks for a great class!
Charmaine
June 20, 00:34 Reply

I totally loved this class. Thank you so much ❤
Knewclear
June 20, 00:34 Reply

This was killer! I thought lifting was hardcore, but this works a whole different set of muscles. Thank you for sharing your knowledge:D
Gigi Maat
June 20, 00:34 Reply

this was beautiful
Haylie G
June 20, 00:34 Reply

I loved this class! Thanks so much!
groovetube
June 20, 00:34 Reply

great class! Happy to have discovered Fightmaster.
Moon Snake
June 20, 00:34 Reply

Thank you!...I can feel the energy flowing as I type!
JING HUANG
June 20, 00:34 Reply

Beautiful work! Lesley and Shireen! It's chanlenging but I do enjoy it. Wondering what exercises I can do to improve cow position and handstanding? Like weight lifting? I find it is hard to find balance with hands. Thank you!
Tony
June 20, 00:34 Reply

More perfect impossible
Rachel Nix
June 20, 00:34 Reply

Yoga has been very helpful with reminding me that our body's have to come first. There's no point in having a good life if your body can't go through it. Stress management is my weak point and these videos have been more than beneficial!
Charity Rogers
June 20, 00:34 Reply

I love this video!! I have poor arm strength, so it challenged my weak areas. However, it also built my confidence and now I feel strong and alive.
Carrie A Groff: Healthy, Fit & Barefoot!
June 20, 00:34 Reply

Wow! This was a bit tough, but fun! I couldn't do all the moves as fast as she did. Going to keep practicing this one! Love it! Thank you!
oprol evorter
October 27, 12:22 Reply

It is perfect time to make a few plans for the long run and it's time to be happy. I've learn this put up and if I may just I wish to counsel you some attention-grabbing issues or advice. Perhaps you could write next articles regarding this article. I wish to read more issues about it!