Relaxation or Bedtime Yoga Routine For Beginners To Help You Sleep & Stress Relief

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Relaxation or Bedtime Yoga Routine For Beginners To Help You Sleep & Stress Relief

In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to help you relax or help you sleep. These yoga poses will also relieve stress. This is an at home yoga workout for both men and women and is yoga for beginners level.

Jen Hilman teach Yoga classes in Austin, Texas.

Visit Jen Hilman’s Website

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Music by iChill Music Factory
Album: Ibiza Chill
Song: Summer

This video was produced by Psychetruth

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.

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  1. Candace Glover
    June 20, 00:42 Reply
    OMG this was so relaxing I didn't even realize the time (1am )the 30 min went super fast. I have Lumbar scoliosis so this was very soothing on my spine. This is going be my new routine for a second. I am also a cat person cats are awesome!!!!
  2. 1023KitKat
    June 20, 00:42 Reply
    Sometimes my cat joins me also. She likes to play with my hair! LOL
    June 20, 00:42 Reply
    The kat didn't care, he sleeps just like I do, less the restless leg syndrome, night sweats, and sleep apnea.
  4. Tracy lumley
    June 20, 00:42 Reply
    Love all creatures ❤️ but my cat loves stretching with me! Thanks Jen for another wonderful video.
  5. Liltsexee Adkins
    June 20, 00:42 Reply
    I love the cat! I have a Maine Coon and he sleeps through it all as well :)
  6. Johnny Salter
    June 20, 00:42 Reply
    Thank you very much. You make it extremely easy to follow!
  7. BOC4ALL
    June 20, 00:42 Reply
    I can't do stuff like this. Hurts my hips. Dog person.
  8. Antoinette Cotton
    June 20, 00:42 Reply
    one of my favorites... after watching this video I felt calm and peaceful. My daughter and  I live with ADHD, we both have problems with sleeping its hard for us to turn down lol, we are all over the place.  I would like  to try something new for the both of us. Maybe we can both start with your videos.. I'm very interested in trying yoga, hopefully we can come off medication. We need a starting point. I'm excited to began this journey with my daughter. I have good feeling your videos will be helpful. I'll keep you posted.
  9. Cris S
    June 20, 00:42 Reply
    That's the most Zen kitty I've ever seen ?
  10. Fineas Flyte
    June 20, 00:42 Reply
    Why do you have to be either/or? We need to get rid of dualistic thinking - let's start with that one!
  11. Alicia Martinez
    June 20, 00:42 Reply
    oh goodness, first time trying yoga for bed. My life has been stressful lately and this, this, THIS made me feel so good. Definitely doing it again. Thank you so much.
  12. elmonterose1
    June 20, 00:42 Reply
    Hi J<br />I am a beginner. I wanted to let you know, I really enjoy your videos they are easy to follow. Your smiling face and calming voice, just great. Keep it up. thank you.
  13. leah broadstock
    June 20, 00:42 Reply
    was a dog person but my fellow cat needed a home for a week and I still have him 9 years later, love him to bits xx
  14. Laynie Feucht
    June 20, 00:42 Reply
    this video is really helpful because its relaxing and helps me sleep
  15. Carla Weil
    June 20, 00:42 Reply
    Hola Ms. Jen Hilman, I'm a Hermit Crab, Lizard, Dog as well as Cat person. Thank you again for this, I am so in LOVE with your videos. I was 20 minutes into this, really feeling it when my doorbell rang, I had to stop, but I picked up where I left off, even though I felt totally off kilter, but I enjoyed the visit from the one who was at my door immensely. NAMASTE, and thank you for this. As always, I'm feel with a deep feeling of gratitude. C=
  16. vurtil opmer
    October 29, 17:14 Reply
    Thankyou for all your efforts that you have put in this. very interesting info .

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