Yoga For Strength & Flexibility – Beginners Flexibility Training

Yoga For Strength & Flexibility – This Beginners Yoga Class is perfect making sure you have the foundational muscles, strength, & flexibility to further your yoga practice. This 20 Minute Yoga class will strengthen & stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and energized. Learn How To Safely and Holistically tone muscles, gain strength and become more flexible with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

Cole’s playlist: https://www.youtube.com/watch?v=pyFNz…

CONNECT WITH US:

____________________

Yoga TX website: http://www.YogaTX.org
FaceBook: https://www.facebook.com/yogatx
Google +: https://plus.google.com/u/0/b/1126402…
Twitter: https://www.twitter.com/YogaTX
Tumblr: http://yogatx.tumblr.com/
Instagram: http://instagram.com/yogatx

____________________

Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Cole’s practice: http://www.colechancebodywork.com/

© Copyright 2015 YogaTX. All Rights Reserved.

About author

You might also like

Yoga For Strength 30 Comments

Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages

Yoga For Strength 23 Comments

Yoga for Strength and Focus

Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build

Yoga For Strength 23 Comments

Iyengar Yoga for Knees and Lower Back Pain

This yoga video shows yoga poses that takes care of your knee pain and lower back pain. These yoga exercises help to treat knee injuries, leg pain, joint pain and

12 Comments

  1. Everywhere To Be Found
    June 19, 06:02 Reply
    4th time doing this video and my arms finally lowered my chest and chin to the floor! That felt good :)
  2. Alexandra Aguirre
    June 19, 06:02 Reply
    love this! I'm a beginner and been doing this video for a week now and I have already seen much improvements in my syrength
  3. Bill Smith
    June 19, 06:02 Reply
    That was pretty intense for me, being a fairly new to yoga, but it was also very enjoyable. I had never done goddess pose, I liked it. Thank you!
  4. greyd1pensil
    June 19, 06:02 Reply
    this was easy to follow. i am following your videos to get back into yoga. ? great vids!
  5. Sarah Lowman
    June 19, 06:02 Reply
    Thank you for another wonderful video. As for the question at the end (what would you like to see?), I would greatly appreciate a flow that involves the whole body but with a special focus on the strength and flexibility of the ankle. Yoga is helping me with recovery from my ankle injury & surgery, and since ankle injuries are so common, I think a lot of people would enjoy that video. All of the videos I can find on "yoga for the ankle" show moves only for the ankle, which are helpful, but I would like to see them incorporated into a longer sequence that involves the whole body.
  6. itsadaydream
    June 19, 06:02 Reply
    i'm glad i found this blog! your yoga workouts are my favourites Cole! you are a great instructor. Thanks for the wonderful workouts!
  7. oprolevorter
    October 29, 16:26 Reply
    I just couldn't go away your web site prior to suggesting that I extremely enjoyed the standard info an individual provide in your visitors? Is going to be back often to investigate cross-check new posts.

Leave a Reply