Yoga For Strength & Flexibility – Beginners Flexibility Training

Yoga For Strength & Flexibility – This Beginners Yoga Class is perfect making sure you have the foundational muscles, strength, & flexibility to further your yoga practice. This 20 Minute Yoga class will strengthen & stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and energized. Learn How To Safely and Holistically tone muscles, gain strength and become more flexible with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

Cole’s playlist: https://www.youtube.com/watch?v=pyFNz…

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Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Cole’s practice: http://www.colechancebodywork.com/

© Copyright 2015 YogaTX. All Rights Reserved.

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11 Comments

  1. Everywhere To Be Found
    June 19, 06:02 Reply
    4th time doing this video and my arms finally lowered my chest and chin to the floor! That felt good :)
  2. Alexandra Aguirre
    June 19, 06:02 Reply
    love this! I'm a beginner and been doing this video for a week now and I have already seen much improvements in my syrength
  3. Bill Smith
    June 19, 06:02 Reply
    That was pretty intense for me, being a fairly new to yoga, but it was also very enjoyable. I had never done goddess pose, I liked it. Thank you!
  4. greyd1pensil
    June 19, 06:02 Reply
    this was easy to follow. i am following your videos to get back into yoga. ? great vids!
  5. Sarah Lowman
    June 19, 06:02 Reply
    Thank you for another wonderful video. As for the question at the end (what would you like to see?), I would greatly appreciate a flow that involves the whole body but with a special focus on the strength and flexibility of the ankle. Yoga is helping me with recovery from my ankle injury & surgery, and since ankle injuries are so common, I think a lot of people would enjoy that video. All of the videos I can find on "yoga for the ankle" show moves only for the ankle, which are helpful, but I would like to see them incorporated into a longer sequence that involves the whole body.
  6. itsadaydream
    June 19, 06:02 Reply
    i'm glad i found this blog! your yoga workouts are my favourites Cole! you are a great instructor. Thanks for the wonderful workouts!

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