Yoga For Neck Pain, Neck Tension, Headaches & Shoulder Pain Relief

Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.


Check out Lauren’s Complete Yoga Playlist here:

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Music by Jim Butler:

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Yoga For Pain Relief 1Comments

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  1. Silicone Shop
    June 19, 16:40 Reply
    My neck hurts even more I woke up on the wrong side of the bed
  2. My neck Is like 40 years older than I am. I'm in chronic pain and it affects my neck and entire head in the back and my face. I get little .relief. I just did this and I felt alot.of pain. More pain.But it released some pain. I need to keep doing it until the dr can help me. Some of this is due to stage diving and headbanging in my young years. Kids. I will NEVER encourage yall to get out in a pit and do what I did. All for music. It's stupid. I ruined my body because of some stupid concert. Then I had accidents too. So I hope this will help some. The yoga for the neck. Thank you for sharing. Bless u. 
  3. KimberleeT1961
    June 19, 16:40 Reply
    Thank you so much! So helpful! Learned some new moves, and was able to stretch some places that have been problems for years! Namaste1
  4. Amanda Moore
    June 19, 16:40 Reply
    I have Trigeminal Neuralgia, I am going to add this each day, hope it gives me some relief.
  5. Black Gal
    June 19, 16:40 Reply
    Thank you, thank you, thank you! I had a bad migraine before doing these stretches, but it's not as debilitating now.
  6. Curly Kitten
    June 19, 16:40 Reply
    This really helped thank you! But I'll admit turning my head towards my shoulders hurt really bad, so I barely went down from the pull I felt. But I still feel so much better!
  7. dindays
    June 19, 16:40 Reply
    thank you i've got the neck pain since a week ago and i couldnt bend easily or move toward right left of my head. Hope it will help me release the tension
  8. Tama Journey
    June 19, 16:40 Reply
    Good stretch! A slight recommendation -- you might want to verbally refer to the viewer's perspective (left, right) rather than your own. It just helps the viewer a bit when the image matches the directions you're giving verbally.
  9. Missy MrsMom
    June 19, 16:40 Reply
    I'm so excited to have found you! I've never seen that last stretch but it was tremendously helpful. Thank you!
  10. Cordelia de Lima
    June 19, 16:40 Reply
    Just did the last exercise. It's awesome! I can feel the tension on my upper back released! Thank you so much!
  11. servantof1god
    June 19, 16:40 Reply
    Hi! I am been suffering from a severe neck/shoulder pain for a while. More or less the chiropractor has successfully loosened the "locks" in my neck. But the problem is that I have a tendency to shrug and pace up my breathing which is causing the pain and stiffness during everyday tasks. I am doing yoga for a couple of weeks. I just need some advice on how to avoid my shoulders to shrug during the day? I would be extremely grateful if you could shed some light on this. This unconscious shrugging normally occurs during computer work.
  12. Rachel Schmidt
    June 19, 16:40 Reply
    I love this video! It cures my tension headaches every time!! Thank you so much for making this!
  13. Rachel Schmidt
    June 19, 16:40 Reply
    I love this video! It cures my tension headaches every time!! Thank you so much for making this!
  14. Marina Mori
    June 19, 16:40 Reply
    Lauren, I needed you!!! Thank you for this great video... I sent it to two good friends, who have tension in the neck. VERY SOOTHING!! Do you have more videos? P.S. The music also great!!!
  15. Altex lan
    June 19, 16:40 Reply
    No exercise will cure frozen shoulder and neck pain. always do before it come.

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