Yoga For Complete Beginners – Relaxation & Flexibility Stretches 15 Minute Yoga Workout

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Yoga For Complete Beginners – Relaxation & Flexibility Stretches 15 Minute Yoga Workout

In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina!

Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.

Visit Meera Hoffman’s website at;
http://www.meerahoffman.com

Visit Katrina Repman’s Website at;
http://www.katrinarepman.com

Complete List of Meera & Katrina Videos

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Meera & Katrina Yoga Playlist

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

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33 Comments

  1. coold202
    June 19, 02:38 Reply
    I really enjoyed this tutorial You had a very calming tone and the music was great!
  2. Dava
    June 19, 02:38 Reply
    that was really relaxing
  3. Michael Wilhide
    June 19, 02:38 Reply
    She emphasizes the "s" sound too much when she talks. I've noticed that a lot of English speaking women do this, but I don't know if it's a biological thing or cultural.
  4. Zeezli G
    June 19, 02:38 Reply
    i hated it because i had to keep looking at the screen to look at what to do and so i couldnt follow breathing and movements properly.. guess id need someone in person to move me properly...
  5. Thainá Cardoso
    June 19, 02:38 Reply
    very good!<br />I'm feeling good. I never thought about doing yoga... It is my first time and I loved!
  6. mart
    June 19, 02:38 Reply
    exhale..... E. X. hale.... where's this Axe she keeps talking about ?
  7. Sara Sings
    June 19, 02:38 Reply
    The yoga .... Was Good But My Concentration Was On The Instructors Hair ... I love them!
  8. Klárka Dorková
    June 19, 02:38 Reply
    This is my first yoga. I decided to try it and im so happy because this is awesome! Thank you..
  9. Elizabeth Garza
    June 19, 02:38 Reply
    Waaaay too fast for beginners such as myself, and really? Who cares about your hair! Switching to another channel...
  10. Rachel Carder
    June 19, 02:38 Reply
    The comment about her hair was distracting and should have been left for the beginning or end and not the middle of the sequence. I felt like the positions shpuld have been given more time in order to relax and stretch peacefully.
  11. Ira r.g
    June 19, 02:38 Reply
    Thank you for my first yoga lesson ever ! It was great !
  12. Klint Lycralicous
    June 19, 02:38 Reply
    You look great! your voice is perfect for giving yoga instructions! Thanks for posting!
  13. Kim Corby
    June 19, 02:38 Reply
    Um, I'm a beginner at yoga, and this was too difficult for me. I'm slightly disappointed.
  14. ramir332
    June 19, 02:38 Reply
    <a href="http://www.youtube.com/watch?v=2_SE2gQwXoo&t=4m54s">4:54</a> ready ;)
  15. luker223
    June 19, 02:38 Reply
    The 's' sound on her mic is killing my ears.
  16. Ronnie Moonstruck
    June 19, 02:38 Reply
    <a href="http://www.youtube.com/watch?v=2_SE2gQwXoo&t=2m30s">2:30</a> faux raccord, les filles ont les cheveux détachés, puis attachés comme par magie.

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