June 19, 2016 Comments 41

Yoga For Beginners – Gentle Full Body Stretches For Flexibility & Relaxation

Yoga For Beginners – Cole’s 20 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This Relaxating Yoga class will also invigorate your day by helping you feel more relaxed, and flexible. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Beginners Yoga flow. This is a Beginners level instructional Yoga video.

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Learn more about Cole’s practice: http://www.colechanceyoga.com/

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Tags Beginner Yogabeginners gentle yogabeginners home yogabeginners yogabeginners yoga workout...gentle yogagentle yoga for beginnersyoga for beginnersyoga for relaxationyoga for relaxation and anxietyyoga for relaxation and meditationyoga for relaxation and sleepyoga for relaxation and stress reliefyoga for relaxation and stretchingyoga for relaxation of mind
Category Yoga For Relaxation

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Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm

41 Comments

  1. Sparkles of Joy
    Sparkles of Joy
    June 19, 16:31 Reply
    Thank you Cole! I would love to see the tree and the child pose :-)
  2. mary bee
    mary bee
    June 19, 16:31 Reply
    this is my favorite sequence you've ever done. i think i've watched all of your videos but i like this one the best. it wasn't just good for my body, it really helped my mind too. i've been trying to process some very old grief and it gave me a little boost to do it. thank you
  3. Cassie Parry
    Cassie Parry
    June 19, 16:31 Reply
    So lovely. Honestly made me feel incredible, you're a wonderful teacher. Thank you ?
  4. Nisha Gupta
    Nisha Gupta
    June 19, 16:31 Reply
    This is what i exactly needed to start my day today! it is such a soulful serving ! Can't thank you enough Cole ! Stay blessed !
  5. Ricardas Bauza
    Ricardas Bauza
    June 19, 16:31 Reply
    So relaxing. I did this gentle Yoga to relax my body and mind two days prior Model physique first competition. And the calming effect is very nice, thank you!
  6. lisa b
    lisa b
    June 19, 16:31 Reply
    very relaxing<br />good for my arthritic hips
  9. Charlotte Young
    Charlotte Young
    June 19, 16:31 Reply
    I have Multiple Sclerosis and am currently going through a flare up of my symptoms. It makes me very tired and gives me pain throughout my lower body. This video was fantastic for stretching me out and just helping me feel a little more in control of my body. The thing about letting go of something in a twist also made me think about how much anger I've held in myself for being ill. Thank you very much for helping me feel better.
  11. Coléne Watson
    Coléne Watson
    June 19, 16:31 Reply
    Wow, I just love this sequence and the energy Cole radiates. Every time I follow along to this video it feels like the first time! Love the letting go practice! Thanks Cole!
  12. Kerrie Dolan
    Kerrie Dolan
    June 19, 16:31 Reply
    I do not know yoga but have the tightest hamstrings, neck & back known to man so I really enjoyed Coles's gentle stretches. I have meditated on & off for many years so I thoroughly enjoyed the meditative aspect as well. Thanks, Cole! This makes me less apprehensive about trying some beginning yoga!
  13. Laurie C
    Laurie C
    June 19, 16:31 Reply
    this was awesome, exactly what I needed today, thanks Cole!
  15. Joshua Maher
    Joshua Maher
    June 19, 16:31 Reply
    "and just let yourself know…. I see you. I hear you. I love you." Cole has a beautiful sense of spirituality and heart wisdom that really soothing. Ill be coming back for more. thank you!
  16. tammijoi
    tammijoi
    June 19, 16:31 Reply
    Cole.. I am so happy I found you!!! You are JUST what I need in my life!!! I have finally come to take time for myself.. eating healthy, working out, etc.. Your Yoga Practices have been a blessing on stressful, hard-worked days. Thank you. You make a difference in this world. :)
  17. Merve GENÇ
    Merve GENÇ
    June 19, 16:31 Reply
    Hey Cole!<br />Thank you for your all video. All of them are perfect. <br />ps: did you lose kilo? You look great.
  18. Krystal Smith
    Krystal Smith
    June 19, 16:31 Reply
    You are my favorite person to come to when I need to get back in touch with my body! Something about your flow is just simply lovely. Thank you ♡ Hope your day is filled with beauty.
  19. Krystal Smith
    Krystal Smith
    June 19, 16:31 Reply
    You are my favorite person to come to when I need to get back in touch with my body! Something about your flow is just simply lovely. Thank you ♡ Hope your day is filled with beauty.
  20. Krystal Smith
    Krystal Smith
    June 19, 16:31 Reply
    You are my favorite person to come to when I need to get back in touch with my body! Something about your flow is just simply lovely. Thank you ♡ Hope your day is filled with beauty.
  22. Muse Gloria
    Muse Gloria
    June 19, 16:31 Reply
    question, in the gentle full body stretches you have us inhaling as we twist right & exhaling as we twist left. is this intentionally backwards from the idea of receiving along the left & releasing to the right?
  24. cmayknot
    cmayknot
    June 19, 16:31 Reply
    If you saw my last comment (Re: yoga crying!).... this video afterwards helped so much. You're a diamond, thanks. :-D
  25. Ti MFL
    Ti MFL
    June 19, 16:31 Reply
    This was just what I needed after a really rough and demanding day. Cole, you are such a beautiful person. Thank you!
  27. Lacy Pollock
    Lacy Pollock
    June 19, 16:31 Reply
    Wow what an amazing morning routine! I've been sore from 3 wks of having a new gym membership. This practice was just what I needed to loosen up all my sore muscles and stiff joints on a chilly morning. Namaste :)
  28. Tara Pollock
    Tara Pollock
    June 19, 16:31 Reply
    Wow what an amazing morning routine! I've been sore from 3 wks of having a new gym membership. This practice was just what I needed to loosen up all my sore muscles and stiff joints on a chilly morning. Namaste :)
  29. zoeyangelpup
    zoeyangelpup
    June 19, 16:31 Reply
    This was heavenly...Thank you. Could not have come at a better time. Namaste.
  30. Ms. Alex
    Ms. Alex
    June 19, 16:31 Reply
    Thank you Cole. That was gorgeous. :)
  32. Fabulous cat on a unicorn
    Fabulous cat on a unicorn
    June 19, 16:31 Reply
    I've been doing beginners' yoga by Chole for 7 days now. I feel much better. My body is very relaxed and a bit more flexible. Going to keep committing to doing yoga and meditation daily.
  38. dtyrannus
    dtyrannus
    June 19, 16:31 Reply
    Someone get this Goddess her own statue.
  39. TooFIT4You
    TooFIT4You
    June 19, 16:31 Reply
    I like being nice to myself!! Thanks Cole. Always a pleasure. Cheers , Kate :)
  40. justchillinxo
    justchillinxo
    June 19, 16:31 Reply
    Now my headache's gone! :) I love your outfit, where are your top and leggings from?
  41. oprol evorter
    oprol evorter
    November 04, 10:20 Reply
    I relish, result in I found just what I used to be looking for. You've ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

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