Yoga For Back Pain – 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

Yoga For Back Pain – 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Advanced Yoga Practitioner Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.


Check out some of other fan favorites of Cole’s:

Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy

Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!

Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow

Yoga TX website:
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Music by Jim Butler:

Learn more about Cole’s practice:

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  1. Sara Pedscalny
    June 19, 04:30 Reply
    Really enjoying the YogaTX stuff. How about a video more specifically<br /> for Sciatica? Thanks in advance
  2. Tim Hanks
    June 19, 04:30 Reply
    I've been practicing in the morning using your videos for the last three weeks. ( I am a complete beginner)<br />Its been very useful having half hour sessions as I can relax and focus without the worry of time before I head off to work. ( it really help with the stress of work)<br /><br />This evening I practiced for an hour with you finishing with this video, I would just like to say I have noticed a difference in my poses, the suppleness of my back, and my mood.<br /><br />Thank you so much for sharing this. <br /><br />I can't thank you enough.
  3. Karla xxx
    June 19, 04:30 Reply
    This was amazing,the 30 min passed so quick
  4. Alex Adamczyk
    June 19, 04:30 Reply
    I just thought this lower back tightness was a part of me. I need to do this more. Thanks so much!
  5. DJ Breeze
    June 19, 04:30 Reply
    This is a great video that I try to do everyday. I have a bulging L5 disc that pinched my S1 nerve. I couldn't get out of bed or even stand up. The pain was excruciating and debilitating to where I was popping 6 to 8 Norcos a day. My doctors were no help either. They basically told me it's either an epidural shot in the back or surgery. Well that just wasn't acceptable to me. With the pain and advice from the doctors, if I wouldve accepted that, I would've spiraled into a depressive state. Which is easy to do with this type of injury. It's been 7 months since my injury and I have improved a lot just thru my chiropractor, acupuncture, acupressure, yoga, meditation (which I never used to do), inversion therapy. But most important was not giving up and maintaining a positive attitude, which is not easy but it can be done. Your body is amazing and has the power to heal itself from most ailments. One thing you have to know is these injuries take time, they really do. Many medical experts with different philosophies have all told me this. One other thing to keep in mind also, and this apparently common too. These types of injuries can feel like you're healing fast, then the healing slows down alot. During this period, i almost gave up because I thought I had plateaued in healing. Well I was wrong, your body will continue to heal, just at a slower rate. One more thing to remember, I also have bad posture and I'm sure that contributed to my disc ailment. Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!! Thank you Cole, you rock, sorry for the long ramble. I am healing!! Namaste :)
  6. Lynne Whiteside
    June 19, 04:30 Reply
    the only possible thing I will comment is to never tell a client to 'turn around and look at your leg' for pigeon. much easier to look thru your legs going down so as not to twist at at that time. <br />I've been doing your video every morning now for about a month. I don't even want to search for another am stretch. the hip and sacrum openings are the best! Thank You...
  7. Music of Rome
    June 19, 04:30 Reply
    Thank you for this! Really enjoyed it and will make it a part of my rehab as I continue to get my strength up from a back injury.
  8. Music of Rome
    June 19, 04:30 Reply
    Thank you for this! Really enjoyed it and will make it a part of my rehab as I continue to get my strength up from a back injury.
  9. e
    June 19, 04:30 Reply
    This was really great! Thank you. I want to do some hip flexor/lower back pain focused stretches. I never feel like these yoga stretches help release that tension. And also shoulder and neck pain. thank you
  10. Maria Grosse
    June 19, 04:30 Reply
    Can Yoga be a tool overcoming heyfever or Asthma??? Which asanas or techniques would be helpful???
  11. Kecika Res
    June 19, 04:30 Reply
    I have lower back pain for nearly two years now , and since I have found your video ,I have been doing this as a routine every morning before leaving the house and I feel great ! No more aching ! Thank you x
  12. Virginia Swift
    June 19, 04:30 Reply
    Amazing. My back was tight this morning after 2 hours of driving. This was perfect.. thank You again, Cole!
  13. Jennifer Wright
    June 19, 04:30 Reply
    This video has helped me so much. I look forward to exploring more of your videos. Thanks for all your hard work putting these together.
  14. Priya Hiriyanna
    June 19, 04:30 Reply
    Hi +<br /><br /><br />How are you?<br /><br />Recently I was surfing on Youtube. I come to know about your Youtube Channel. I have viewed so many of your videos. I become fan of your videos and style of making it and represent your ideas. <br /><br />I am so curious to know about How did you start this? please tell your story<br /><br />Who did you inspire or motivate to make this amazing and useful videos.?<br /><br />Why did you start this channel?<br /><br />How many hours do you give in a week? do you work full time or work on weekends?<br /><br />Which kind of opportunities do you start getting after making this videos?<br /><br />How much money do you get from google adsense?<br /><br />Is it good idea to make videos for full time?<br /><br />What do you think if more different subjects experts start making their own youtube channel to teach something then what will be the future of education?<br /><br />How much money did you invested to record and edit this videos?<br /><br />Do you your own studio?<br /><br />which tools do you use to record these videos and which software do you use for editing?<br /><br />Do you raise money by build vblog and add google ad engine and other direct advertisement?<br /><br />have you tried to raise money using crowdfunding platforms like kickstarter or micro donation platforms to support your social work?<br /><br />Have you tried to raise money in way that khanacademy, digitalgreen kind of non-profit raise money to support their free video distribution?<br /><br />What message and tips do you like to inspire others to make educational youtube videos?<br /><br /><br />Hope for the best reply<br /><br />thanks :)

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