10 Minute Yoga Workout for Beginners – Improve Flexibility

Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.
#1 Butt Workout Plan:

Follow us on Instagram: 30DayButtTransformation

About author

You might also like

Yoga For Beginners 42 Comments

Better Body Beginners Yoga Foundations Class #1 – Basic Home Yoga Workout Courtney Bell

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Beginners Yoga Foundations Class #1 – Basic Home Yoga Workout Visit Courtney Bell’s website at http://www.YogaCurrent.com In this

Yoga For Beginners 32 Comments

Full Body Stretch Yoga – 15 Minute Beginners Flow For Flexibility & Strength

Full Body Stretch Yoga – Cole’s 15 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower

Yoga For Beginners 45 Comments

Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get


  1. Anahi Leguizamon
    June 19, 14:55 Reply
    Thank you!<br />I feel very relaxed now<br />Perfect before going to bed
  2. ResilientnBlessed
    June 19, 14:55 Reply
    Thanks for sharing! I'm definitely going to do this routine because I lost my flexibility
  3. georgem
    June 19, 14:55 Reply
    Nothing brings to bear the botty like yoga.
  4. Kelsee Phillips
    June 19, 14:55 Reply
    WELL idk about this one HA-HA I'M off to the chunky said so maybe this won't work with me. 
  5. Jody Patterson
    June 19, 14:55 Reply
    I dont think i become flexible, I cant even touch my toes, my hands can barely pass ma knees lol

Leave a Reply