10 Minute Yoga Workout for Beginners – Improve Flexibility

Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.
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This is a five minute easy morning yoga flow for beginners that will focus on waking up your body, your mind, and allowing you to start your day in a

9 Comments

  1. Anahi Leguizamon
    June 19, 14:55 Reply
    Thank you!<br />I feel very relaxed now<br />Perfect before going to bed
  2. ResilientnBlessed
    June 19, 14:55 Reply
    Thanks for sharing! I'm definitely going to do this routine because I lost my flexibility
  3. georgem
    June 19, 14:55 Reply
    Nothing brings to bear the botty like yoga.
  4. Kelsee Phillips
    June 19, 14:55 Reply
    WELL idk about this one HA-HA I'M off to the chunky said so maybe this won't work with me. 
  5. Jody Patterson
    June 19, 14:55 Reply
    I dont think i become flexible, I cant even touch my toes, my hands can barely pass ma knees lol

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