June 19, 2016 Comments 9

10 Minute Yoga Workout for Beginners – Improve Flexibility

Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.
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Tags ...Bodyeasy morning yoga for beginnerseasy yoga for beginners at homeFitnessFlexibility (Anatomical Structure)healthLossMusclePhysical Exercise (Interest)WeightWeight Loss (Symptom)WorkoutYoga (Sport)yoga for beginnersyoga for beginners at homeyoga for beginners flexibility and strength
Category Yoga For Beginners

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John
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9 Comments

  1. Anahi Leguizamon
    Anahi Leguizamon
    June 19, 14:55 Reply
    Thank you!<br />I feel very relaxed now<br />Perfect before going to bed
  3. ResilientnBlessed
    ResilientnBlessed
    June 19, 14:55 Reply
    Thanks for sharing! I'm definitely going to do this routine because I lost my flexibility
  5. georgem
    georgem
    June 19, 14:55 Reply
    Nothing brings to bear the botty like yoga.
  8. Kelsee Phillips
    Kelsee Phillips
    June 19, 14:55 Reply
    WELL idk about this one HA-HA I'M off to the chunky said so maybe this won't work with me. 
  9. Jody Patterson
    Jody Patterson
    June 19, 14:55 Reply
    I dont think i become flexible, I cant even touch my toes, my hands can barely pass ma knees lol

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